Skip to content

Free Westminster Events: The Science Behind Living Better Longer with the Buck Institute – Nov. 10th, 3-5pm

Vibrant health and well-being are within reach at any age, and Westminster Events is back this fall to help you discover how to make the most of it! As we grow older, taking care of our mental and physical wellness becomes not only more essential but also an exciting and empowering journey. Staying updated with the latest research can help us build a healthier, stronger future. On Sunday, November 10 in Tiburon, Westminster Events will host an inspiring presentation by Sidharth Madhavan, a USC-Buck PhD Fellow from the renowned Buck Institute. His talk, The Science Behind Living Better Longer, will dive into how exercise and fasting can unlock powerful metabolites that may lower the risk of dementia.

Read More

Curated News You Can Use, From Mill Valley & Beyond – Week of Sept. 30

curated

[et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://millvalley-captivate.growthzonecms.com/wp-content/uploads/sites/2622/2023/04/News-You-Can-Use-image.jpeg” title_text=”News You Can Use image” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font_size=”16px” global_colors_info=”{}”] If you want to support this Enjoy Mill Valley Blog, including all of the News You Can Use below, you can make aĀ tax-deductible…

Read More

Curated News You Can Use, From Mill Valley & Beyond – Week of Sept. 23

curated

[et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://millvalley-captivate.growthzonecms.com/wp-content/uploads/sites/2622/2023/04/News-You-Can-Use-image.jpeg” title_text=”News You Can Use image” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font_size=”16px” global_colors_info=”{}”] If you want to support this Enjoy Mill Valley Blog, including all of the News You Can Use below, you can make aĀ tax-deductible…

Read More

Curated News You Can Use, From Mill Valley & Beyond – Week of Sept. 16

curated

[et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://millvalley-captivate.growthzonecms.com/wp-content/uploads/sites/2622/2023/04/News-You-Can-Use-image.jpeg” title_text=”News You Can Use image” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font_size=”16px” global_colors_info=”{}”] If you want to support this Enjoy Mill Valley Blog, including all of the News You Can Use below, you can make aĀ tax-deductible…

Read More

Marin IJ: As Southern Marin Fire Protection District Garners Recognition, Fire Board Candidates Vie for Spots on the District Board

“I feel a strong responsibility to familiarize my community with all that SMFD provides, such as fire prevention and suppression, medical and ambulance, search and rescue and vegetation management services,” Waldeck said. Waldeck and the other incumbents in the race — Cathryn Hilliard and Ashley Raveche — generally believe that the district’s merger with the Mill Valley Fire Department was a success. “Morale is strong,” Waldeck said. “Opportunities for promotion have increased.”

Read More

Curated News You Can Use, From Mill Valley & Beyond – Week of Sept. 9

curated

[et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://millvalley-captivate.growthzonecms.com/wp-content/uploads/sites/2622/2023/04/News-You-Can-Use-image.jpeg” title_text=”News You Can Use image” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font_size=”16px” global_colors_info=”{}”] If you want to support this Enjoy Mill Valley Blog, including all of the News You Can Use below, you can make aĀ tax-deductible…

Read More

City of Mill Valley Builds on Evacuation Strategies, Launches ‘Take One Car’ Campaign for Safer Wildfire Evacuations

Researchers found that by directing evacuees to use a less-frequented on-ramp to Highway 101 off Hamilton Drive, implementing a contraflow strategy on East Blithedale Avenue, and encouraging households to evacuate with only one vehicle significantly reduced overall evacuation times, cutting nearly 2 hours off the process.Ā In response, in 2024, City officials conducted staff drills, revamped evacuation routes, and emphasized to residents the message:Ā ā€œTake one car, save the lives of those behind you.ā€ This strategy ensures a faster, safer evacuation for all residents. Read about the Study.

Read More

Curated News You Can Use, From Mill Valley & Beyond – Week of August 26

curated

[et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://millvalley-captivate.growthzonecms.com/wp-content/uploads/sites/2622/2023/04/News-You-Can-Use-image.jpeg” title_text=”News You Can Use image” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font_size=”16px” global_colors_info=”{}”] If you want to support this Enjoy Mill Valley Blog, including all of the News You Can Use below, you can make aĀ tax-deductible…

Read More

Curated News You Can Use, From Mill Valley & Beyond – Week of August 19

curated

[et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://millvalley-captivate.growthzonecms.com/wp-content/uploads/sites/2622/2023/04/News-You-Can-Use-image.jpeg” title_text=”News You Can Use image” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font_size=”16px” global_colors_info=”{}”] If you want to support this Enjoy Mill Valley Blog, including all of the News You Can Use below, you can make aĀ tax-deductible…

Read More