Posts Tagged ‘health’
Denzel Allen’s Strength Den Hosts Unlocking Vitality: Indian Clubs, Breathing & Inversion Therapy – Saturday, May 17, 10am-12pm, 467 Miller Ave., Mill Valley
Discover the synergy of movement, breath, and gravity in this dynamic workshop designed to enhance your physical and mental well-being. Denzel Allen is bringing in Phil Scarito to provide a hands-on workshop intro to: Inversion techniques, Breathwork, Circular Patterns through ancient tools: Indian Clubs
Mindful Movement. “At different phases of our life, if we are lucky enough to become enlightened to it, we understand the body to be a toy, then a tool, then a temple.” The earlier we see it as a temple, the better we age—and the coursework in this workshop is the movement portion’s Holy Grail.
Flour Craft Bakery Co-Owner Heather Hardcastle Debuts a Brand New Space at the Mill Valley Lumber Yard – You’re Invited to a First Look at Good Life Shop!
The GoodLife Shop is a curated home goods store, tailored to kitchen & table, opening soon in the Mill Valley Lumber Yard. The GoodLife is a place where beauty, function, and a modern sensibility come together. It’s a space that celebrates the art of gathering in an intentional way & where everything has a story to tell. Join us for a special preview shopping day on Saturday April 19th, 11a-5p with regular store hours starting April 26th, 1030a-530p daily.
Read MoreMt. Tamalpais United Methodist Church Ramps Up a Series of Events, Including Holy Week, Easter Sunday, Bible School, Palm Sunday Worship, Good Friday and More!
Spring and Summer Calendar for Mt. Tam Church. Holy Week, Easter Sunday, Mayor Meet-and-Greet and Vacation Bible School! Mt. Tam Church is gearing up for our spring and summer activities to which the entire community is invited. The first is Holy Week in April including our Easter worship service and children’s egg hunt: Palm Sunday Worship – Sunday, April 13th, 10:30am. Celebrate Jesus’ triumphant entry into Jerusalem with palms, praise, and joyful worship. Maundy Thursday Service – Thursday, April 17th, 6:30pm. A reflective evening of scripture, meditation, and Holy Communion as we remember Jesus’ last supper. Good Friday – Friday, April 18th, 9am-4pm. The sanctuary will be open for self-guided prayer. Come anytime for quiet reflection and spiritual renewal.
Read MoreSF Chronicle: People Say California Has No Seasons – This Bay Area Resident Has Proved Them Wrong
Killion studied history at UC Santa Cruz, but he also studied art and the art of fine books. “I wanted to do my own book,” he said. The result was “28 Views of Mount Tamalpais,” produced at UC Santa Cruz’s Cowell Press. You could see the influence of the Japanese masters in Killion’s work. And you could see the influence of his own world. “It’s in my blood,” he said. “I grew up in the shadow of Mount Tamalpais.’’
Read MoreLaney Smith and Chris Sander, New Mill Valley Chamber Members, Have Already Felt Welcomed by Members of the Community, and they’re Spreading the Word about their Newly Launched Auto Brokerage Fairlane Auto Brokers
Laney Smith and Chris Sander, new members of the Mill Valley Chamber, have already felt they’ve been welcomed by many members of the community, and they’re excited by the opportunity to spread the word about their newly launched auto brokerage, Fairlane Auto Brokers. “We’re thrilled to share that we’ve already started delivering new cars to happy clients in the Bay Area and beyond!”We handle everything related to your new car purchase or lease, saving you both time and money — more than you might expect compared to buying directly from dealerships.”
Read MoreStay Informed, Stay Safe: Sign Up for BOTH AlertMarin and Nixle
Managed by the Marin County Office of Emergency Management (OEM), AlertMarin delivers critical, time-sensitive alerts directly to your phone via call, text, or email. These messages are sent when immediate action is required—such as evacuation orders, wildfire or flood warnings, or shelter-in-place instructions. The Marin County OEM and the Marin County Sheriff no longer uses Nixle for these types of alerts. All life-safety and action-required notifications now come through AlertMarin’s updated system, which features a streamlined sign-up process and allows you to choose your preferred language for alerts. If you haven’t registered yet, take five minutes to sign up.
Read MoreSafer Evacuation: Here’s What Mill Valley Residents Need to Know to Have a Successful Evacuation Drill on Saturday, April 26!
Knowing how to evacuate safely can mean the difference between life and death. Being prepared and acting early can save lives. The Mill Valley Evacuation Drill on April 26th is your chance to practice your plan and ensure you are ready when it matters most. Safer Evacuation: What Mill Valley Residents Need to Know Wildfires move quickly, and for those living in Mill Valley, evacuating safely requires a well-thought-out plan. Whether you live in a hillside neighborhood or in a flatter area, having an evacuation strategy is critical. Wildfires spread rapidly due to heat, wind patterns, and dry conditions, making early evacuation and preparedness essential. Below are key strategies to help you prepare for and execute a safe evacuation.
Read MoreDick Spotswood: Mill Valley Evacuation Drills Crucial for Emergency Prep
Rule one is to leave for a safe location immediately after the first alarm sounds. There’s no dawdling if you, your family and pets are to survive. As soon as evacuation orders are given, leave for a safe location. Your destination can be a sports field, school yard, the beach or anywhere far from flammable foliage. Never forget that a major earthquake can spawn an out-of-control urban or wildland fire. Think of San Francisco at 5:06 a.m. on April 18, 1906. Keep in mind the old saying, “those who hesitate are lost.”
Read MoreMarin Serves as State Model for Fire Prevention
“One of the reasons why we wanted to locate our task force meeting in Marin is the remarkable work that’s actually happening on a community scale,” said state Natural Resources Secretary Wade Crowfoot, co-chair of the task force. The task force held a series of panel discussions at the Embassy Suites in San Rafael on March 29. More than 400 attended in person and more than 300 tuned in online.
Read MoreCity of Mill Valley Continues Fantastic Events: Re-Loved and Re-Sourced Market April 27th, PRIDE Kick-Off June 7th & Mill Valley Freedom Festival on June 14th!!
City of Mill Valley Tees Up a Quartet of Fantastic Events: Re-Loved and Re-Sourced Market April 27th, PRIDE Kick-Off June 7th & Mill Valley Freedom Festival on June 14th!!
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