Posts Tagged ‘Wellness’
Denzel Allen’s Strength Den Hosts Unlocking Vitality: Indian Clubs, Breathing & Inversion Therapy – Saturday, May 17, 10am-12pm, 467 Miller Ave., Mill Valley
Discover the synergy of movement, breath, and gravity in this dynamic workshop designed to enhance your physical and mental well-being. Denzel Allen is bringing in Phil Scarito to provide a hands-on workshop intro to: Inversion techniques, Breathwork, Circular Patterns through ancient tools: Indian Clubs
Mindful Movement. “At different phases of our life, if we are lucky enough to become enlightened to it, we understand the body to be a toy, then a tool, then a temple.” The earlier we see it as a temple, the better we age—and the coursework in this workshop is the movement portion’s Holy Grail.
Mill Valley Arts Commission, Mill Valley Recreation and Mill Valley Lumber Yard Team Up for a Thrilling Evening of Silent Disco – May 17th, 5-8pm
We’ll never tire of new, exciting ways to experience music in our community through a variety of mediums. Next up is Silent Disco at the Mill Valley Lumber Yard at 129 Miller Avenue. In partnership with the Mill Valley Arts Commission, Mill Valley Recreation and the Mill Valley Lumber Yard, here’s your chance to dance the night away on Friday, May 17th from 5-8pm.
Read MoreProject Awareness and Special Sports (PAASS), Mill Valley Rec Host Spring Fling Silent Disco – Saturday, May 18th, MV Community Center, 4-6pm
We never get tired of extolling the amazing work of Project Awareness and Special Sports (PAASS), with the stalwart support of Mill Valley Recreation, to create award-winning programs for children with special needs. That work has spanned its multi-faceted Adaptive Needs Program and much more. The latest installment for this wonderful program is the Spring Fling Silent Disco hosted by PAASS and MV Recreation, on Saturday, May 18th 28th from 4-6pm at the Mill Valley Community Center. The event costs $5 per participant (pre-registration required).
Read MoreProject Awareness and Special Sports (PAASS), Mill Valley Rec Host Halloween Silent Disco – October 28, 4-6pm
Project Awareness and Special Sports (PAASS), with the stalwart support of Mill Valley Recreation, are once again putting on a silent disco – a Halloween Silent Disco Dance Party, that is – hosted by PAASS and MV Recreation, on Saturday, October 28th from 4-6pm at the Mill Valley Community Center.
Read MoreProject Awareness and Special Sports (PAASS), MV Rec Host Spring Fling Silent Disco – March 5
We never get tired of extolling the amazing work of Project Awareness and Special Sports (PAASS). Now it includes an exciting addition: the Spring Fling Silent Disco, hosted by PAASS and MV Recreation, on Sunday, March 5 from 3-5:30pm at the Mill Valley Community Center. Register at MYMVR.ORG course# 11275.
Read MoreProject Awareness and Special Sports (PAASS) Founders Honored With a KPIX Jefferson Award
In honoring Janet Miller and her family, KPIX reporter Sharon Chin writes, “Thanks to a Mill Valley woman, thousands of people with physical and developmental disabilities are no longer sitting on the sidelines. Instead, they are in the game.”
Read MoreClub Evexia Opens Feb. 19, Seizes More Space for Pre- and Post-Workout Spaces
With an open house set for Feb. 19 from 10am-2pm and a ton of demand already from people at all fitness levels who want to workout outside the house, the duo is upping the ante.
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