Health & Wellness
Free Westminster Events: The Science Behind Living Better Longer with the Buck Institute – Nov. 10th, 3-5pm
Vibrant health and well-being are within reach at any age, and Westminster Events is back this fall to help you discover how to make the most of it! As we grow older, taking care of our mental and physical wellness becomes not only more essential but also an exciting and empowering journey. Staying updated with the latest research can help us build a healthier, stronger future. On Sunday, November 10 in Tiburon, Westminster Events will host an inspiring presentation by Sidharth Madhavan, a USC-Buck PhD Fellow from the renowned Buck Institute. His talk, The Science Behind Living Better Longer, will dive into how exercise and fasting can unlock powerful metabolites that may lower the risk of dementia.
Read MoreCurated News You Can Use, From Mill Valley & Beyond – Week of Sept. 30
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Read MoreLarry the Hat’s 26th Annual Community Block Party Returns With a Free Concert Featuring Matt Jaffe & the Distractions and a Taylor Swift Tribute Band – Sept. 29th, 1-5:30pm
Swifty is a Taylor Swift tribute band “by Swifties, for Swifties.” Based in the San Francisco Bay Area, Swifty captures the infectious energy of the Eras Tour. Young actor and musician Gillian Eichenberger sparkles as Taylor, and features a live band headed by prolific singer/songwriter Jon Chi. Bust out your bodysuit, throw on your friendship bracelets, and get ready to “Shake It Off” to your favorite songs! Dance party, costume contest, Taylor inspired drinks specials! Matt Jaffe & The Distractions will perform special guests, Westamerica Tai Kwondo performance and class, Kids Zone with Dave Fromer Soccer, Mill Valley Rec Center Crafts and Camp Funderblast.
Read MoreMercury News: CA Schools Must Limit Student Smartphone Use by 2026, Marin County Schools Are Ahead of the Curve
Gov. Gavin Newsom signed legislation this week requiring California school districts to limit student smartphone use during the school day by July 2026. The Phone-Free School Act – AB 3216 – makes California the fifth state to require all public schools to restrict student phone use on school grounds. “We know that excessive smartphone use…
Read MoreKelly Brush Ride in Mill Valley Is Almost Here – October 19, Register to Ride, Sponsor This Amazing Event – or Both! Support Active Lifestyles for All
This ride will help raise money to support KBF’s mission of inspiring and empowering people with spinal cord injuries to lead active and engaged lives. Whether you’re a road cyclist, a mountain biker or someone that just enjoys getting out for a recreational ride, this event has a route for you!
Read MoreCurated News You Can Use, From Mill Valley & Beyond – Week of Sept. 23
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Read MoreMarin IJ: San Rafael Vets ‘Final Version’ of Mall Redevelopment Plan
Merlone Geier Partners, a real estate investment firm in San Francisco, is moving forward with its revised plan submitted in June, abandoning an alternate, larger-scale proposal that was pitched earlier this year. Ross Guehring, spokesperson for the company, said its proposal for 1,422 homes is “the preferred project for all stakeholders.” The scrapped alternative called for 1,865 homes. “After more than three years of community collaboration and thoughtful design revisions, we’re thrilled to present the final version of this project,” Guehring said.
Read MoreAlive & Kicking: Jimmie Dale Gilmore, Chuck Prophet and Cumbia Shoes, Bill Kirchen, Austin de Lone & Lost Planet Airmen Join Forces at Benefit Concert for Prader-Willi Homes of California – Great American Music Hall, October 6
Prader-Willi Homes of California has announced ALIVE AND KICKING, a benefit concert on Sunday, October 6, at the iconic Great American Music Hall in San Francisco. This evening will bring together a stellar lineup of Hardly Strictly Bluegrass favorites, including Jimmie Dale Gilmore, Chuck Prophet and His Cumbia Shoes, Bill Kirchen, Austin de Lone, the legendary Lost Planet Airmen – five original members of Commander Cody and his Lost Planet Airmen. The show will raise crucial funds for Prader-Willi Homes of California, formerly known as The Richard de Lone Special Housing Project, a nonprofit organization dedicated to establishing and supporting residential living for individuals with Prader-Willi syndrome. Tickets are $75 for general admission and are available online at gamh.com.
Read MoreDave Fromer Soccer Unveils Winter Skills Session
More than 40 years on, Dave Fromer Soccer keeps growing and innovating. Dave Fromer Soccer is excited to announce our Winter Skills Sessions—a great way to stay active during the colder months and prepare for the Winter Indoor Soccer League! Afterschool classes are available Tuesday – Thursday at Strawberry Point School, and Saturday mornings at Vallecito Elementary in San Rafael. These skills sessions are a great way to build endurance, improve skills, and have fun with friends!
Read MoreOn Sept. 16th, the City Council Unanimously Backed an Array of Exciting New Measures, from a Boyle Park Redesign, a Pair of Sand Volleyball Courts, Clarified Rules for Depot Plaza, the Case for Vibrancy and Much More
“The plaza was hopping all (last) weekend with families and kids and the elderly,” said Vice Mayor Stephen Burke. “It was really vibrant, and if we think back to this ordinance being addressed in 2015, the Depot was on life support entering a moment of real uncertainty. A lot has changed in our town, and the policies you’re putting are a recognition of that change. You’ve really hit your stride, and I trust that you’ll do the right thing,” Burke said to Howe.” “The intent is not to make Mill Valley into the Greek Theater,” Carmel said. “There is definitely a Mill Valley vibe. It’s not a loud rock n roll thing – just lively on the plaza. How do you bring vibrancy into downtown. We don’t control rent, but we can do certain things about how to make downtown vibrant.”
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