Posts Tagged ‘Strength’
Denzel Allen’s Strength Den Hosts Unlocking Vitality: Indian Clubs, Breathing & Inversion Therapy – Saturday, May 17, 10am-12pm, 467 Miller Ave., Mill Valley
Discover the synergy of movement, breath, and gravity in this dynamic workshop designed to enhance your physical and mental well-being. Denzel Allen is bringing in Phil Scarito to provide a hands-on workshop intro to: Inversion techniques, Breathwork, Circular Patterns through ancient tools: Indian Clubs
Mindful Movement. “At different phases of our life, if we are lucky enough to become enlightened to it, we understand the body to be a toy, then a tool, then a temple.” The earlier we see it as a temple, the better we age—and the coursework in this workshop is the movement portion’s Holy Grail.
Club Evexia Opens Feb. 19, Seizes More Space for Pre- and Post-Workout Spaces
With an open house set for Feb. 19 from 10am-2pm and a ton of demand already from people at all fitness levels who want to workout outside the house, the duo is upping the ante.
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